30-Day Self-Care Challenge Workbook
$9.99
With the purchase of this workbook, you will be able to do the following:
- Identify your triggers
- Identify your unhealthy coping skills
- Create a self-care plan
- Journal about your experience throughout the challenge
Additional Information
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As an extension from our self-care course, the 30-Day Self-Care Challenge workbook is designed to be the application piece to the course. With this workbook, you will be able to create your own self-care plan, self-reflect about your current position in life, and journal about your experience throughout the challenge.
