The How's And Why's Of Creating Your Own Self-Care Plan


The format of the course is a PowerPoint Presentation with video. Guided notes are also provided to help with following along. With the purchase of this course, you will be able to do all of the following:

  • Identify what is self-care
  • Identify why self-care is important
  • Identify road blocks that prevent self-care
  • Identify what triggers are
  • Identify different types of coping skills
  • Identify what is needed to create your own self-care plan

Additional Information

At Supportive Fathers, I believe in offering services that are comprehensive, life-changing, and meaningful. If you are in the market for something that checks all of those boxes, then this is the perfect course for you. Our online courses are designed to dive deeper than surface level information that is often offered in various self-development courses.

First and foremost, one common theme you will notice on the site is the discussion of self-care. I believe EVERY person needs their own personalized self-care plan. Everyone is different so each plan will need to be tailored differently to fit your needs.

In this Self-Care course, you will learn about all of the elements needed to create your very own self-care plan. You will learn about triggers, different types of coping skills, and the reasons why self-care is important among other topics.

Get started today and reach your maximum potential.