Workbook
30-Day Self-Care Challenge Workbook
With the purchase of this workbook, you will be able to do the following:
- Identify your triggers
- Identify your unhealthy coping skills
- Create a self-care plan
- Journal about your experience throughout the challenge
Courses , Self-Development Courses
The How’s And Why’s Of Creating Your Own Self-Care Plan
The format of the course is a PowerPoint Presentation with video. Guided notes are also provided to help with following along. With the purchase of this course, you will be able to do all of the following:
- Identify what is self-care
- Identify why self-care is important
- Identify road blocks that prevent self-care
- Identify what triggers are
- Identify different types of …
self-care
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