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  • Workbook

    30-Day Self-Care Challenge Workbook

    With the purchase of this workbook, you will be able to do the following:

    • Identify your triggers
    • Identify your unhealthy coping skills
    • Create a self-care plan
    • Journal about your experience throughout the challenge
  • Courses , Self-Development Courses

    The How’s And Why’s Of Creating Your Own Self-Care Plan

    The format of the course is a PowerPoint Presentation with video. Guided notes are also provided to help with following along. With the purchase of this course, you will be able to do all of the following:

    • Identify what is self-care
    • Identify why self-care is important
    • Identify road blocks that prevent self-care
    • Identify what triggers are
    • Identify different types of …